Petra is a therapist who helps guide people to free themselves from negative behaviours and thoughts. The methods she uses blend mind and body. They are focused healing approaches that help reduce anxiety, lessen sadness and provide clarity and relief.

Hermione Ruck Keene is my sister-in-law who also happens to be a therapist. She offers a free 20 minute chat to test the waters and see if the two of you gel.

Roger Dwek has been a masseur for over 30 years and has magical hands - he’s a potter too. 

The NHS Talking Therapies, for anxiety and depression programme (formerly known as Improving Access to Psychological Therapies, IAPT) was developed to improve the delivery of, and access to psychological therapies for depression and anxiety disorders within the NHS. You can self refer to this service

The Campagn Against Living Miserably helpline (CALM) is a free number to call when feeling down and need support

phone 0800 58 58 58