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![](https://static.wixstatic.com/media/6cd146_d066ac1a04ac449aae1019c67ffda78a~mv2.jpg/v1/fill/w_882,h_293,al_c,lg_1,q_80,enc_avif,quality_auto/6cd146_d066ac1a04ac449aae1019c67ffda78a~mv2.jpg)
take back control
with a pain coach
![pain coaching process](https://static.wixstatic.com/media/6cd146_4291dc1257db4b41ba56a22ebd18b73e~mv2.png/v1/fill/w_978,h_434,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/IMG_0323_edited.png)
what does a pain coach do?
or you may need movement therapy
![Empowering you](https://static.wixstatic.com/media/6cd146_0b1bc0139d524f7f8320bff79077eabf~mv2.png/v1/fill/w_619,h_464,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Empowering%20you.png)
I offer a range of packages
We start with a discovery call to establish what you need, you might be fine with a one off session, a light touch approach, a series of four sessions or a longer plan depending on your goals.
We can have a chat to figure something out. I usually charge £100 a session.
If you are on a pension, I charge £60.
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