Notes From Your “Healthy Spine Effortless Posture” Workshop

Accepting Where the Hate is Coming From: One Step on the Body Acceptance Journey

Will Being Skinny Make You Happy? Really?

A Walking Holiday with Kids: A Chance to Try Some Emotional Ecology

Dear Mothers, Remember to Care For Yourselves Too.

Shhh Your Mind is Listening: mental tricks to improve your movement

The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter

Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.

Using My Mind to Improve My Movement: Exploring Mind Body Training

A Dozen Daily Movements