top of page
Home
Pain Classes
Aerial Pilates
About
Blog
Pain Coaching
Contact
Resources
More
Use tab to navigate through the menu items.
I Have An Idea
10 Daily Movements
Pain Snippets: some very short videos for you to watch
Imagery Training for Pain Relief
Prostate Power: Boost Your Prostate Health with 5 Minutes of Exercise
Getting to the Heart of the Matter: An Embodied Anatomy Class for the Heart
Turn Up the Heat on Your Warm Up to Avoid Injury
Caring for our Kidneys: understanding, appreciating and moving them
How to Manage Flare Ups
Pelvic Floor Training: it's more than just kegels
Creating a Pain-Flare Plan That Future-You Will Be Grateful For
bottom of page
