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I Have An Idea
![alignment of the fibres of the three layers of the myometrium](https://static.wixstatic.com/media/6cd146_7fd5c5c08b8041b2adc74a1b25cf4791~mv2.png/v1/fill/w_400,h_233,fp_0.50_0.50,q_95,enc_auto/6cd146_7fd5c5c08b8041b2adc74a1b25cf4791~mv2.webp)
Period Pain Management: a three pronged approach
enstruation is an inflammatory process; it involves prostaglandins; and engages one of the strongest muscles in the body.
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![Unlock Your Athletic Potential with Menstrual Cycle Training](https://static.wixstatic.com/media/6cd146_a82239df00044bb8b2a72407e7d93a26~mv2.webp/v1/fill/w_980,h_568,al_c,q_90,enc_auto/6cd146_a82239df00044bb8b2a72407e7d93a26~mv2.webp)
Unlock Your Athletic Potential with Menstrual Cycle Training
Pre menopausal women; trans men; and non binary people with a uterus, have our own seasons of cycling oestrogen and progesterone. We...
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![Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.](https://static.wixstatic.com/media/6cd146_7288441a9b044ab58e03b3bb9c025c27~mv2.jpeg/v1/fill/w_602,h_602,fp_0.50_0.50,q_90,enc_auto/6cd146_7288441a9b044ab58e03b3bb9c025c27~mv2.webp)
Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.
This A.I generated image conjures the sense of pressure that I feel when in the throws of a migraine. It misses the black spiders...
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![Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’](https://static.wixstatic.com/media/6cd146_f976d9474601426289d3049b8335d49f~mv2.jpeg/v1/fill/w_770,h_470,fp_0.50_0.50,q_90,enc_auto/6cd146_f976d9474601426289d3049b8335d49f~mv2.webp)
Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’
For eons Earth has tilted as it rotates around the Sun, cycling through restful, preparatory, flourishing and quietening seasons. For...
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![Listen to Your Body, Work With Your Cycle and Improve Your Fitness.](https://static.wixstatic.com/media/6cd146_da44c2244f474c96a6658b0e2c477dc6~mv2_d_2217_2772_s_2.jpg/v1/fill/w_980,h_1225,fp_0.50_0.50,q_90,enc_auto/6cd146_da44c2244f474c96a6658b0e2c477dc6~mv2_d_2217_2772_s_2.webp)
Listen to Your Body, Work With Your Cycle and Improve Your Fitness.
gotta get a bit fit got myself a fitbit first I felt a dipstick but now I don’t so much proved to be a big hit I’m virtually olympic...
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![Want Pain Free Periods? How Nutrition Can Help](https://static.wixstatic.com/media/6cd146_c84efe91af8743d489a16c9cdba49223~mv2_d_1862_3000_s_2.jpg/v1/fill/w_980,h_1579,fp_0.50_0.50,q_90,enc_auto/6cd146_c84efe91af8743d489a16c9cdba49223~mv2_d_1862_3000_s_2.webp)
Want Pain Free Periods? How Nutrition Can Help
Sitting in the boardroom The I'm-so-bored room Listening to the suits Talk about their world They can make straight lines Out of almost...
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![The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter](https://static.wixstatic.com/media/6cd146_2f1f82db24b1480781ea0181e017c354~mv2.jpg/v1/fill/w_876,h_803,fp_0.50_0.50,q_90,enc_auto/6cd146_2f1f82db24b1480781ea0181e017c354~mv2.webp)
The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter
When Miss Anna tells you to suck in your stomach what she sees is a curved lower back and a tummy poking forward. If our torsos were...
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![Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.](https://static.wixstatic.com/media/6cd146_bdd651d18bf64ac89ad5368c65d65049~mv2.jpg/v1/fill/w_400,h_300,fp_0.50_0.50,q_90,enc_auto/6cd146_bdd651d18bf64ac89ad5368c65d65049~mv2.webp)
Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.
The male seahorse is equipped with a pouch on the ventral, or front-facing, side of the tail. When mating, the female seahorse deposits...
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![The Benefits of Movement and Guidelines for Exercise While Growing Another Human](https://static.wixstatic.com/media/6cd146_6b2c5917aa804d41bd7e31e6e9801d75~mv2_d_3662_2744_s_4_2.jpg/v1/fill/w_980,h_734,fp_0.50_0.50,q_90,enc_auto/6cd146_6b2c5917aa804d41bd7e31e6e9801d75~mv2_d_3662_2744_s_4_2.webp)
The Benefits of Movement and Guidelines for Exercise While Growing Another Human
Metaphors I'm a riddle in nine syllables, An elephant, a ponderous house, A melon strolling on two tendrils. O red fruit, ivory, fine...
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![The Busy Woman’s Osteoporosis Work Out](https://static.wixstatic.com/media/6cd146_d12c583874604262b2eae265b6d84c99~mv2_d_1536_2048_s_2.jpg/v1/fill/w_980,h_1307,fp_0.50_0.50,q_90,enc_auto/6cd146_d12c583874604262b2eae265b6d84c99~mv2_d_1536_2048_s_2.webp)
The Busy Woman’s Osteoporosis Work Out
My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending...
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