enstruation is an inflammatory process; it involves prostaglandins; and engages one of the strongest muscles in the body.

If you live with persistent pain, you're likely to be using medication to manage it. Below is a collection of super simplified,...

Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?

In 2016 I wrote a Manifesto for my micro business Circus Bodies. Now that I’ve retrained and rebranded, my core principles have shifted a...

If I turn my head quickly I get an electrical zap in my neck. When I was a teenager I had a lymph node removed and during the procedure a...

Over the counter pain relief is marvellous - when used in moderation. Long term use of any analgesics comes with side effects though. At...

It’s the middle of the night, your child is beside you in bed with a mystery illness and she is burning up. She is sweaty, listless and...

My first pain coaching client was a friend. She’s funny, clever and kind and she also happens to live with fibromyalgia. I asked her if...

Migraines are hard to diagnose and difficult to treat. It is thought that sixty percent of migraine sufferers are not even aware that...

In a class about ion channels, receptors and pain mechanisms our lecturer emphasised the link between neuropathy and glial cell...