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I Have An Idea
How Your Medication Relieves Pain: 1-Minute Videos to Help you Better Understand Your Treatment
If you live with persistent pain, you're likely to be using medication to manage it. Below is a collection of super simplified,...
I’m Bendy and I know it: Some things you might not know about your hypermobile body
Did you know that hyper mobile people aren’t just flexible in our joints but we’re flexible in our blood vessels, bones and eyes too?
Pain coaching: my manifesto
In 2016 I wrote a Manifesto for my micro business Circus Bodies. Now that I’ve retrained and rebranded, my core principles have shifted a...
Neuropathic Pain - it’s tricky
If I turn my head quickly I get an electrical zap in my neck. When I was a teenager I had a lymph node removed and during the procedure a...
5 Scientifically Proven Natural Remedies for Pain
Over the counter pain relief is marvellous - when used in moderation. Long term use of any analgesics comes with side effects though. At...
Demystifying Pain Relief for Kids: A Parent's Guide
It’s the middle of the night, your child is beside you in bed with a mystery illness and she is burning up. She is sweaty, listless and...
My Friend with Fibromyalgia
My first pain coaching client was a friend. She’s funny, clever and kind and she also happens to live with fibromyalgia. I asked her if...
My Two Week Migraine Reduction Plan
Migraines are hard to diagnose and difficult to treat. It is thought that sixty percent of migraine sufferers are not even aware that...
Nutrition Guidelines for Pain Relief
In a class about ion channels, receptors and pain mechanisms our lecturer emphasised the link between neuropathy and glial cell...
Knee Pain Relief: a book, a class and an imagery exercise.
I visualise my knee pain as a sea urchin. It is a spiky living thing that takes me by surprise. The poison from its spines spreads down...
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