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I Have An Idea
The Warm Up: it's not just for our muscles
We all know how to warm up right? But, have you ever thought about warming up in a smarter way? In a way that avoids injury and keeps you...
Mindset Training when life sucks
It’s Getting Dark Outside Hold on tight to gratitude, squeeze her close to you like she’s your best friend. Breathe in her soft perfume...
Sensitivity is a Super Power
We need sensitive people right now. And we need to foster sensitivity in our children. Sensitive kids are seen as fragile and told to...
Hard times do pass: 10 things to try until then
A cracked ceramic coaster sits in the office. Made with the imprint of your 1 year old hand. You are ten now and strangely we are thrust...
10 Easy Resolutions for the New Decade
Hooray it is almost a new year! Like a newly made bed or a first page in a notebook the first of January is a fresh start. This year I’m...
Gain Courage and Confidence By Taking an Athlete's Approach
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to...
Piece of Mind Cards: Mind Training Prompts to Keep Stroke Survivors Motivated
Lovely people, I’m working on a thing. And I need Beta readers to take a look and give me some feedback. I’d love your comments and...
Weight Training For Your Brain: Meditation Tips for the Disinclined
We know that meditation is good for us. A quick internet search of “scientific study benefits of meditation” yields 13,000,000 hits. But...
Hospital Bed Homework For My Dad: Applying Mind Body Training to Stroke Recovery
Hey Dad, I know very little about strokes but I know loads about brain and movement science. So. if it were me in your strong, fit and...
A Walking Holiday with Kids: A Chance to Try Some Emotional Ecology
We know that health is an holistic concept. We know that we need to be mentally and spiritually and physically well to be properly well....
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