gotta get a bit fit got myself a fitbit first I felt a dipstick but now I don’t so much proved to be a big hit I’m virtually olympic...

Under our skin like a (very stylish) catsuit is a layer of connective tissue called fascia, it is designed in a criss cross/grid like...

I’ve just taught a mindful movement workshop at Flying Fantastic to some lovely aerialists. They wanted a summary sheet of the things...

The male seahorse is equipped with a pouch on the ventral, or front-facing, side of the tail. When mating, the female seahorse deposits...

My Mind Is my mind is a big hunk of irrevocable nothing which touch and taste and smell and hearing and sight keep hitting and chipping...

12 Seems to be the magic number at the moment. You may know of The Dirty Dozen? This is a list compiled by The Environmental Working...

Metaphors I'm a riddle in nine syllables, An elephant, a ponderous house, A melon strolling on two tendrils. O red fruit, ivory, fine...

Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake,...

My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending...

You Matter You are not small you are not unworthy you are not insignificant The Universe wove you from a constellation just so, every...