Listen to Your Body, Work With Your Cycle and Improve Your Fitness.
gotta get a bit fit got myself a fitbit first I felt a dipstick but now I don’t so much proved to be a big hit I’m virtually olympic...
Listen to Your Body, Work With Your Cycle and Improve Your Fitness.
Giving a Foot About Plantar Fasciitis: Five Exercises that Help Stop Foot Pain
Shhh Your Mind is Listening: mental tricks to improve your movement
Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.
Using My Mind to Improve My Movement: Exploring Mind Body Training
A Dozen Daily Movements
The Benefits of Movement and Guidelines for Exercise While Growing Another Human
Ditch Your Excuses and Get Moving Because You CAN Do Brave Things.
The Busy Woman’s Osteoporosis Work Out
The Poetry of You: Why Working OUT is an Unhelpful Mindset