Knee Pain Relief: a book, a class and an imagery exercise.
I visualise my knee pain as a sea urchin. It is a spiky living thing that takes me by surprise. The poison from its spines spreads down...
top of page
I Have An Idea
Prostate Power: Boost Your Prostate Health with 5 Minutes of Exercise
Welcome! Did you know that men with early prostate cancer often experience no symptoms? That's why it's crucial to undergo regular...
Getting to the Heart of the Matter: An Embodied Anatomy Class for the Heart
The human heart is a muscular organ that pumps blood. It carries oxygen and nutrients to the body, and transports metabolic waste such as...
Caring for our Kidneys: understanding, appreciating and moving them
Our kidneys are important organs that we only seem to be aware of when things go wrong. Very often we only discover that our kidneys...
Pelvic Floor Training: it's more than just kegels
This blessing is so simple, comfy clothes and gentle weather are an easy ask - a strong pelvic floor on the other hand - well that one...
An eye exercise class for you to try
Eyes have held incredible power in many cultures for millennia. Talismans to ward off the curse of the evil eye are found all around the...
Four Knee Class Recordings
For those with knee pain, kneeling is fond memory of a movement that once meant nothing and now seems impossible. A person who can kneel...
Our Pelvis, the Crossroads of the Body: Class Recordings
Do you have a favourite way to stand? Do you tend to lean on one hip? Do you thrust your hips forward or tip your pelvis down? Do you...
Take a Load Off: 6 Shoulder Classes For You
Our shoulders facilitate the free movement in space of our hands. They help our arms move through a wide range of motion but they are...
Eight Free and Easy Spine Classes for a Free and Easy Spine
Usually when I speak to people with osteoporosis in their spines they have an image of their spine as being like a slinky, made up of...
bottom of page